Weigh In record (no journal entry) for 07 April 2020
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79.5 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 71.22g | Prot: 71.87g | Carbs: 285.52g.
Breakfast: Bananen Haferflocken Kekse, Zimt, Provamel Reis-Kokos Milch, Mangos. Lunch: Sriracha-Sauce, ASIA Chinesische Reisnudeln, Champignons, Aldi Cashewkerne, BioBio Tofu Natur, Honig, Ingwer, Limette, Kurkuma, Junge Frühlingszwiebeln, Möhren, Sojasoße. Dinner: Zitronensaft, Salz, Schwarzer Pfeffer, Tomaten, Avocado, Rote Paprika, Radieschen, Kohlrabi, Möhren. more...
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Losing 6.3 kg a Week
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