Weigh In record (no journal entry) for 07 April 2020
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 69.47g | Prot: 140.05g | Carbs: 187.68g.
Breakfast: Onions , Carrots , Peanuts , Ghee, Wheat Germ. Lunch: Onions, Soul Ginger Garlic Paste, Carrots, Tomatoes, Mustard Vegetable Oil, Lentils, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Dinner: Veeba Teriyaki Sause, Onions , Capsicum, Gowardhan Ghee, Chicken Skinless Chicken Breast Uncooked. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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