Weigh In record (no journal entry) for 28 May 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3243 kcal
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Fat: 121.75g | Prot: 170.05g | Carbs: 357.78g.
Breakfast: Friesche Vlag Havermoutpap, Honing, Banaan, Yakult Yakult Light, Gedroogde Kokos. Lunch: Milner Jonge Kaas 30+, Bolletje Meergranen Beschuit, Brood - Oerbrood - Oer Spelt, Brood - All-in - Brood met Pitten, Zespri Kiwi Gold, Terrasana Chiazaad, C1000 Bosvruchten Diepvries, Toko Lien Kokosmelk. Dinner: Milbona Vruchtenyoghurt, Campina Vanille Yoghurt, HAK Bonenschotel Mexicaans, Witte Champignons (Geroerbakt), Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Côte d'Or Melk, Walnoten. more...
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3167 kcal
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Exercise:
Standing - 1 hour, Running - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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