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صمود ٢٠١٣
Journal
07 Apr 20
صمود ٢٠١٣'s Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
80.3 kg
Lost so far:
6.6 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
686 kcal
Fat: 10.53g | Prot: 64.12g | Carbs: 91.04g.
Breakfast:
الحليب (قليل الدسم بنسبة 1 ٪ و المضاف إليه فيتامين A), التفاح الأخضر.
Lunch:
خبز مسطح (عربي) كامل القمح, بنده لحم تونا خفيف في الماء.
Dinner:
جريب فروت.
Snacks/Other:
اللوز, التمر.
more...
2040 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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صمود ٢٠١٣'s Weight History
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