rizkysyam's Journal, 07 Apr 20


View Diet Calendar, 07 April 2020:
1689 kcal Fat: 57.59g | Prot: 96.54g | Carbs: 194.93g.   Breakfast: Tempeh (Cooked), Indonesian Sweet Rolls, Jukajo Jus Kacang Ijo. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten),  Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten),  Chicken Vegetable Soup. Dinner:  Chicken Vegetable Soup,  Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: SariWangi Teh Manis. more...

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