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kimyw97608 (예원)
Journal
07 Apr 20
kimyw97608 (예원)'s Journal, 07 Apr 20
kimyw97608 (예원)'s Profile
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Weigh In record (no journal entry) for 07 April 2020
58.1 kg
Lost so far:
9.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
1087 kcal
Fat: 21.77g | Prot: 33.05g | Carbs: 187.66g.
Breakfast:
스타벅스 (Starbucks) 치킨 시저 랩, 스타벅스 (Starbucks) 자몽허니블랙티 (Tall).
Dinner:
깍두기, 밥, 멸치볶음.
Snacks/Other:
바나나.
more...
2490 kcal
Exercise:
취침 스트레칭 - 7 minutes, 허벅지 - 21 minutes, 뱃살 - 31 minutes, 아침 스트레칭 - 5 minutes, 목 어깨 스트레칭 - 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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kimyw97608 (예원)'s Weight History
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