Weigh In record (no journal entry) for 07 April 2020
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 86.99g | Prot: 88.73g | Carbs: 150.15g.
Breakfast: Quaker Instant Oatmeal, Tahu Goreng, Buncis, Brokoli Dimasak (dari Segar), Tahu Kukus, Kurma, Wortel Dimasak. Lunch: Ayam Goreng, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nissin Walens Cheese Soes, Brokoli, Wortel Dimasak, Tahu Kukus. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Oreo, Ellenka Fiber Creme, Nescafe Classic. more...
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2025 kcal
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Exercise:
Running - 10/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Weight Training (moderate) - 20 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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