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SHirley 777
Journal
07 Apr 20
SHirley 777's Journal, 07 Apr 20
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Weigh In record (no journal entry) for 07 April 2020
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
994 kcal
Fat: 49.21g | Prot: 25.15g | Carbs: 111.62g.
Breakfast:
Coffee with Cream, Indomie Fried Noodles .
Lunch:
Meat Filled Dumpling.
Dinner:
Season Ang Ku Kuih.
more...
1987 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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SHirley 777's Weight History
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