Weigh In record (no journal entry) for 15 June 2013
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191.6 kg
Lost so far: 28.3 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 202.03g | Prot: 163.48g | Carbs: 268.28g.
Lunch: Original Meatballs, Carrot Cake with Icing, Grape Crystal Light Energy, Barbecue Sauce. Dinner: Potato French Fries, Fried Chicken Tenders, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Onion Rings (Breaded and Fried). Snacks/Other: Ice Original, Honey Roasted Cashews. more...
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Gaining 1.6 kg a Week
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clydebrown's Weight History
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