Weigh In record (no journal entry) for 07 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.58g | Prot: 82.96g | Carbs: 173.70g.
Breakfast: Cream Wafers, Green Tea, Almonds , Sour Cream, Egg Omelet or Scrambled Egg. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Light Sour Cream, Cucumber, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Green Snap Beans (Frozen) , Baked Potato (Peel Eaten, Fat Added in Cooking), Chicken Breast. Dinner: Cream Wafers, Tea with Milk and Sugar, Sour Cream, Buckwheat , Zucchini , Fried Egg, Tomatoes, Baked or Broiled Fish. Snacks/Other: Coffee with Milk and Sugar. more...
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2083 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rabiga_kas's Weight History
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