06 Apr 20 by member: jcmama777
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06 Apr 20 by member: Quinton Morgan
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How did you best calculate the calories? I’m looking to do 1200 a day as well
06 Apr 20 by member: tcbar
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06 Apr 20 by member: lonniehuffman
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Good job man!!
How was it for you to stay at 1200 cals every day though?
I tried that for about week and was sO tired and draggy....
06 Apr 20 by member: Linedrive841
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06 Apr 20 by member: CharlieLovesChaplin
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06 Apr 20 by member: #1loser
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06 Apr 20 by member: Retta Smith
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06 Apr 20 by member: tatauu22
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Quinton! Those muscles! Wow! Looks like more was involved than eating candy. Great job!
06 Apr 20 by member: kpwcalories
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06 Apr 20 by member: bsbl4life
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06 Apr 20 by member: bsbl4life
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Come through abssssss!!!!
06 Apr 20 by member: oopy00
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06 Apr 20 by member: shirfleur 1
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I started my diet the same day as you, weighting 313 now i'am down to 275. I'am still not comfortable sharing a photo. But you look WOW! our photo made my day.
06 Apr 20 by member: virginiatalamantez
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Don’t forget the extremely importance of adequate nutrition. Your immune system will thank you. You are on a roll and doing great but right now especially your body needs all the help you can give it.
06 Apr 20 by member: Kenna Morton
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Staying on the 1200 cal diet was hard at first. However, after about the third day became easy.
06 Apr 20 by member: Quinton Morgan
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Yes, outside of eating 1200 cal a day also work out four days a week.
06 Apr 20 by member: Quinton Morgan
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Adequate nutrition is definitely important. That’s what I’m working on right now.
06 Apr 20 by member: Quinton Morgan
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