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1381 kcal
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Fat: 31.07g | Prot: 66.71g | Carbs: 218.54g.
Breakfast: Honing, Everyday Volle Melk, Everyday Havermout, Frambozen. Lunch: Olijfolie, Hardgekookt Ei, Pur Natur Magere Yoghurt, Uien, Aubergine, Rode Paprika. Dinner: Boni Griekse Yoghurt 0%, Komkommer (Geschild), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Uien, Colruyt Mager Runderstoofvlees, Wortelen. Snacks/Other: Everyday Magere Melk, Kronenbrot Bauern Schwarzbrot, Pindakaas, Cacaopoeder (Ongezoet), Alpro Amandelmelk Original, Pruimen, Dadel. more...
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1441 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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