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after weekly cheat meal
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 76.63g | Prot: 162.89g | Carbs: 0.00g.
Lunch: Fried Chicken Wing No Coating (Skin Eaten). Dinner: Beef Top Round (Trimmed to 1/8" Fat). more...
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Gaining 10.8 kg a Week
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