Weigh In record (no journal entry) for 06 April 2020
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80.3 kg
Lost so far: 48.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.30g | Prot: 54.81g | Carbs: 111.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Frozen Fruit Cocktail or Mix. Lunch: Campbell's SpaghettiO's Original. Dinner: Kroger Chunky Crab & Sweet Corn Chowder. Snacks/Other: Bar-S Foods Classic Smoked Sausage, Mustard, Hellmann's Real Mayonnaise, Safeway 5 Seed Bread. more...
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Losing 3.2 kg a Week
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seaflame69's Weight History
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