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voltando a dieta
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59 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.30g | Prot: 83.18g | Carbs: 145.75g.
Breakfast: Café com Açúcar, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma, Bolo de Banana e Aveia. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Alface, Quero Feijão Carioca . Dinner: Carne de Porco do Lombo (Filé), Ovo (Inteiro), Cenouras, Abobrinha Refogada. Snacks/Other: Bananas, Café com Açúcar. more...
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Gaining 0.0 kg a Week
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karenkah's Weight History
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