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2369 kcal
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Fat: 55.62g | Prot: 254.50g | Carbs: 210.12g.
Breakfast: 烤腰果（加盐）, 紫薯, 海德力 乳清蛋白粉, 苹果, 好哩 燕麦麸皮. Lunch: 牛排, Barilla 意面. Dinner: 黄瓜/青瓜（带皮）, 海德力 乳清蛋白粉, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 香蕉. more...
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2509 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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