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ghulamhussenchohan
Journal
06 Apr 20
ghulamhussenchohan's Journal, 06 Apr 20
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6kg to go
86 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
1673 kcal
Fat: 72.47g | Prot: 104.92g | Carbs: 154.65g.
Breakfast:
You C1000 Vitamin Orange, McDonald's Bubur Ayam.
Lunch:
ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, KFC Paha Bawah Crispy.
Dinner:
Bakmi GM Sapo Tahu, SuperMi Ayam Bawang.
Snacks/Other:
Avocado, Myprotein Whey Protein.
more...
15216 kcal
Exercise:
Squats (Legs) - 30 minutes, High Intensity Interval Training (HIIT) - 23 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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ghulamhussenchohan's Weight History
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