Weigh In record (no journal entry) for 06 April 2020
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60.3 kg
Lost so far: 0.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 22.69g | Prot: 84.23g | Carbs: 77.86g.
Breakfast: 賀寶芙 芒果奶昔. Lunch: 賀寶芙 芒果奶昔. Dinner: 中華 板豆腐, 芋頭, 金針菇, 清蒸或水煮蛤蜊/蜆, 干貝, 清蒸或水煮蝦, 高麗菜, 雞腿（不吃皮）. Snacks/Other: 杜老爺 特級巧克力夾心甜筒. more...
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2007 kcal
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Exercise:
Circuit Training - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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