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500+ kal in total avocado plus 3 scoops of whey protein :)
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1673 kcal
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Fat: 72.47g | Prot: 104.92g | Carbs: 154.65g.
Breakfast: You C1000 Vitamin Orange, McDonald's Bubur Ayam. Lunch: ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, KFC Paha Bawah Crispy. Dinner: Bakmi GM Sapo Tahu, SuperMi Ayam Bawang. Snacks/Other: Avocado, Myprotein Whey Protein. more...
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15216 kcal
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Exercise:
Squats (Legs) - 30 minutes, High Intensity Interval Training (HIIT) - 23 hours and 30 minutes. more...
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ghulamhussenchohan's Weight History
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