Weigh In record (no journal entry) for 06 April 2020
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 62.94g | Prot: 74.70g | Carbs: 133.85g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Hometown Buffet Poached Eggs. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Cantaloupe Melons , Cooked Broccoli (Fat Added in Cooking), Cooked Asparagus, Pork Stir Fry. Snacks/Other: Plain Yogurt (Whole Milk) , Kashi Chewy Granola Bars - Dark Mocha Almond, Wish-Bone Chunky Blue Cheese Dressing, Carrots. more...
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Losing 3.2 kg a Week
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