Weigh In record (no journal entry) for 06 April 2020
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97 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.28g | Prot: 81.17g | Carbs: 203.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Badem, Süt (Yağsız). Lunch: Migros UHT Yağsız Süt, Bulgur Pilavı. Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Sütaş Cacık, Yağsız Sade Yoğurt. Snacks/Other: Pınar Light Süt, Yer Fıstığı, Badem, Portakal Suyu, Limon Suyu, Greyfurt Suyu, Gün Kurusu. more...
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Losing 1.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
06 Apr 20 by member: tubidmr
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06 Apr 20 by member: hatice-dogdu
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Hatice hanim teşekkürler 🙏😊
06 Apr 20 by member: doğan ç
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Tuğba hanım teşekkürler.🙏😊
06 Apr 20 by member: doğan ç
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