Weigh In record (no journal entry) for 06 April 2020
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.06g | Prot: 38.26g | Carbs: 128.52g.
Breakfast: Coffee with Milk and Sugar, Plum, Apple, Banana. Lunch: Plus Lasagne Verde. Dinner: C1000 Geschrapte Wortel, Smoked or Cured Ham, Plain Crepe, Salami, Konzelmann's Knackebrot, C1000 Geschrapte Wortel, AH Biologisch Rode Paprika. Snacks/Other: Coffee with Milk, Hard-Boiled Egg , Apple, Plum. more...
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2946 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Tea4Life 's Weight History
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