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tiggerlili1
Journal
06 Apr 20
tiggerlili1's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
70.3 kg
Lost so far:
7.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
868 kcal
Fat: 22.49g | Prot: 54.88g | Carbs: 103.98g.
Breakfast:
Tesco Semi-Skimmed Milk.
Lunch:
Tesco Smoked Bacon Rashers, Heinz Tomato Ketchup, Morrisons Sweetcorn, Chicken Meat , Chicken Stock (Home Prepared) , Warburtons Wholemeal Bread (Small).
Dinner:
Heinz Baked Beans , Baked Potato (Peel Not Eaten), Grated Cheddar Cheese.
Snacks/Other:
Alpen Light Chocolate & Fudge Bar.
more...
1816 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tiggerlili1's Weight History
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