Weigh In record (no journal entry) for 06 April 2020
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88.6 kg
Lost so far: 5.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 84.20g | Prot: 86.32g | Carbs: 222.71g.
Breakfast: Boiled Egg, Ferrero Raffaello, Coop Asian Snabb Nudlar(Tom Yum), Skåne Mejerier Mellanmjölk. Lunch: Marinero Marinerad Sillfilé, Boiled Potato (without Peel), ICA Selection Potatisbullar, Chinese Cabbage, Garant Gräddfil, Chicken Breast (Skin Not Eaten), Red Onions, Felix Tomatketchup Hot Chili, Santa Maria Tortilla Original. Dinner: Skåne Mejerier Mellanmjölk, Felix Tomatketchup Hot Chili, President Cheddar, ICA Selection Potatisbullar, Pågen Rosta. Snacks/Other: Skåne Mejerier Mellanmjölk, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Banana, Oranges . more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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