Weigh In record (no journal entry) for 06 April 2020
|
70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 102.07g | Prot: 90.49g | Carbs: 203.24g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise, Kingsmill White Bread, Anchor Butter. Dinner: Sainsbury's Extra Virgin Olive Oil, Tesco Finest Roasted Mediterranean Vegetables, Chicken Drumstick Meat and Skin , Chicken Leg (Skin Not Eaten). Snacks/Other: Lindt Lindor Hazelnut, Guinness Stout, Tesco Gorgonzola, Ryvita Thins Multi-Seed Flatbreads, Hula Hoops BBQ Beef (25g). more...
|
|
2377 kcal
|
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|