Weigh In record (no journal entry) for 06 April 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 84.00g | Prot: 59.93g | Carbs: 178.75g.
Breakfast: Elma, Siyah Zeytin, Domatesler, Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği, Koska Kakaolu Tahin Helva. Dinner: Balık Çorbası, Eker Tavukgöğsü. Snacks/Other: Ülker Çikolatalı Gofret, Havuç, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Elma, Fındık. more...
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Losing 0.9 kg a Week
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TARIKTAS's Weight History
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