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Jazzstoke
Journal
06 Apr 20
Jazzstoke's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
68.1 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 April 2020:
881 kcal
Fat: 65.36g | Prot: 60.09g | Carbs: 7.10g.
Breakfast:
Tesco Mixed Leaf Salad, Everyday Essentials Tuna Chunks in Brine.
Lunch:
Kaszanka Per 100G.
Dinner:
Mr Foods Doner Kebab Meat .
Snacks/Other:
Coffee (made from Ground).
more...
1506 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Sleeping - 7 hours and 40 minutes, Samsung Health - 13 hours and 46 minutes.
more...
Gaining 0.7 kg a Week
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Jazzstoke's Weight History
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