Weigh In record (no journal entry) for 14 June 2013
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78.7 kg
Lost so far: 11.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 13.78g | Prot: 26.05g | Carbs: 14.28g.
Lunch: Red onion, Snow's Chopped Clams, Chicken broth Swanson, Parsley, garlic, Frozen cauliflower, Half and half, Bacon. Snacks/Other: Pork Loin (Tenderloin, Lean Only). more...
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Losing 3.5 kg a Week
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