Weigh In record (no journal entry) for 06 April 2020
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 72.60g | Prot: 74.77g | Carbs: 241.04g.
Breakfast: Roti Panggang, Tahu Kukus, Wortel Dimasak, Keripik Singkong, Nescafe Classic, Ellenka Fiber Creme, Tricks Kimchi. Lunch: Pecel Lele, Nasi Putih, Tahu Kukus, Wortel Dimasak, Kurma. Dinner: Tahu Kukus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Garuda Pilus, Nasi Goreng, Kurma, Kurma, Tricks Kimchi, Keripik Singkong. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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