Weigh In record (no journal entry) for 06 April 2020
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 66.57g | Prot: 123.23g | Carbs: 32.69g.
Breakfast: Kraft 起司片, 荷包蛋, 7-11 熱美式(中). Lunch: Costco 玉米筍, 煮熟的蘆筍（新鮮）, 奧利塔 玄米油, 雞胸肉, 酮話 原味餐包. Dinner: 雞胸肉（油炸或煎）, 滷蛋, 炒青菜, Costco 玉米筍. more...
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Gaining 1.1 kg a Week
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mika shen's Weight History
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