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little hight 😅
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 80.55g | Prot: 75.30g | Carbs: 117.84g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung. Lunch: Padamu Bihun Jagung, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Rebus, Tahu Gejrot. Snacks/Other: Manggis, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Manggis, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Belimbing. more...
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Gaining 2.8 kg a Week
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hisyamqueen's Weight History
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