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Florauin
Journal
05 Apr 20
Florauin's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
68 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1165 kcal
Fat: 34.24g | Prot: 43.37g | Carbs: 174.39g.
Breakfast:
Exquisita Bizcochuelo de Vainilla.
Lunch:
Sushi salmón, Sushi mediterráneo, Sushi californiano.
Dinner:
Pan árabe.
more...
1867 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes.
more...
Losing 0.5 kg a Week
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Florauin's Weight History
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