Weigh In record (no journal entry) for 14 June 2013
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 54.83g | Prot: 150.10g | Carbs: 219.07g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Open Nature quick cook steel cut oats, Bananas, Great Value Frozen Blueberries, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Sargento Reduced Fat Provolone Cheese Slices, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Great Value Frozen Broccoli Cuts, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, lucerne fat free vanilla frozen yogurt, Great Value Yellow Popping Corn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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