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KualityE
Journal
14 Jun 13
KualityE's Journal, 14 Jun 13
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Weigh In record (no journal entry) for 14 June 2013
110.2 kg
Lost so far:
24.9 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2013:
473 kcal
Fat: 10.98g | Prot: 17.46g | Carbs: 86.78g.
Breakfast:
Bananas, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, 2% Fat Milk.
more...
3148 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 5.7 kg a Week
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KualityE's Weight History
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