Weigh In record (no journal entry) for 03 April 2020
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84.3 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 133.59g | Prot: 112.52g | Carbs: 316.83g.
Breakfast: Tea with Milk, Rusk, Hard-Boiled Egg. Lunch: Lays Fried Chips. Dinner: 7 Up Soft Drink, Roast Beef Spread, Bbq Chicken Tikka, Plain Paratha. more...
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Losing 4.9 kg a Week
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dawoodnaqi's Weight History
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