Weigh In record (no journal entry) for 14 June 2013
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 14.44g | Prot: 15.40g | Carbs: 126.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: McDonald's French Fries (Small). Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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