早餐:1块虎皮蛋糕、2片苏打饼干、1个肉松饼 午餐:芝士牛肉汉堡、雪碧、半份牛肉丸子砂锅 晚餐:港式牛杂、柿饼、草莓酸奶、可乐 下午吃完骑自行车17公里回家,用时1小时18分,上坡路比较多,希望明天别涨称呀
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188 kcal
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Fat: 2.90g | Prot: 25.60g | Carbs: 14.30g.
Breakfast: Myprotein 乳清蛋白粉, slimfast 代餐奶昔. more...
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