vackerman's Journal, 21 Sep 10

Today 45 min Zumba Sculpt and Tone. Hope to work in a walk sometime later...we'll see. Today's a full schedule.

View Diet Calendar, 21 September 2010:
1369 kcal Fat: 48.56g | Prot: 55.72g | Carbs: 185.22g.   Breakfast: Banana. Lunch: Blue Cheese Dressing, Cauliflower, Broccoli, Lettuce, Pizza Hut Veggie Delite Thin n'Crispy. Dinner: Diet Coke, Subway apples, 6" Ham (Black Forest without Cheese). Snacks/Other: Cinnamon roll, Hazelnut Morning Coffee. more...
3553 kcal Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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