finfinito's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

56.5 kg Lost so far: 1.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1178 kcal

Fat: 41.41g | Prot: 149.51g | Carbs: 54.96g. Breakfast: Namet Hindi Füme, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Çırpılmış Yumurta. Dinner: Karnabahar, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ayva, Dardanel Ton Klasik, Namet Hindi Füme, Karnabahar. more...

1729 kcal

Exercise: Exercise Machine - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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