Weigh In record (no journal entry) for 05 April 2020
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81.8 kg
Lost so far: 8.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 44.08g | Prot: 37.57g | Carbs: 76.83g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk. Dinner: Cucumber (with Peel) , Celery , Cauliflower , Carrots, Pork Stir Fry, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Trident Sugar Free Spearmint Gum. more...
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Losing 3.8 kg a Week
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