Weigh In record (no journal entry) for 05 April 2020
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148.8 kg
Lost so far: 5.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 93.19g | Prot: 128.75g | Carbs: 306.26g.
Breakfast: Aldi Bio Knusper-Müsli, Milch 1,5%, Radieschen. Lunch: Iglo Schlemmer-Filet À La Bordelaise, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren, Barilla Fusilli. Dinner: Schmitz Gekochter Schinken, Lätta Halbfettmargarine, Gekochtes Ei, Frankenstolz Roggen Mischbrot. Snacks/Other: Salatgurke, Strauchtomaten. more...
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3773 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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Kerrinor's Weight History
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