Weigh In record (no journal entry) for 05 April 2020
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80.6 kg
Lost so far: 3.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 8.94g | Prot: 28.88g | Carbs: 105.12g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Poires, Auchan Tajine Poulet et Légumes. Dinner: Paysan Breton Lait Fermenté , Couscous (Cuit). Snacks/Other: Pomme. more...
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Losing 1.0 kg a Week
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