Weigh In record (no journal entry) for 05 April 2020
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 35.83g | Prot: 33.66g | Carbs: 61.43g.
Breakfast: Susamlı Simit, Karışık Yeşil Salata, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen. more...
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Gaining 0.2 kg a Week
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