9-17 & 18 junk fest not good no weigh in. should be less than 244??
|
111.0 kg
Lost so far: 0.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2010:
|
1720 kcal
|
Fat: 65.00g | Prot: 54.00g | Carbs: 246.00g.
Breakfast: Oatmeal Squares Cereal, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Sweet and Salty Nut Granola Bars - Mixed Nut, Cashew Halves & Pieces, Cashew Halves & Pieces, Buttered Split Top Wheat Bread. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|