cosmosdnz's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

71.9 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 April 2020:

1647 kcal

Fat: 90.72g | Prot: 64.38g | Carbs: 151.51g. Breakfast: Patates Kızartması, Mıhlama, Köy Ekmeği, Beyaz Peynir. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Haşlanmış Nohut. more...

1875 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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cosmosdnz's Journal, 05 Apr 20

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cosmosdnz's Weight History