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cosmosdnz
Journal
05 Apr 20
cosmosdnz's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
71.9 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 April 2020:
1647 kcal
Fat: 90.72g | Prot: 64.38g | Carbs: 151.51g.
Breakfast:
Patates Kızartması, Mıhlama, Köy Ekmeği, Beyaz Peynir.
Dinner:
Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Haşlanmış Nohut.
more...
1875 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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cosmosdnz's Weight History
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