19_Dara_19's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

52.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

422 kcal

Fat: 21.99g | Prot: 17.90g | Carbs: 37.17g. Breakfast: Сыр Российский, Омлет или Яичница. Lunch: Салат Оливье, Рис Вареный. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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19_Dara_19's Journal, 05 Apr 20

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19_Dara_19's Weight History