apelyp18's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

75.3 kg Lost so far: 5.8 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

488 kcal

Fat: 11.63g | Prot: 35.08g | Carbs: 69.06g. Breakfast: Леовит Стевия, Овсяноблин, Киви, Магнит Виноград Киш-Миш (Белый, Красный). Lunch: Морской Окунь. Snacks/Other: Киви. more...

2072 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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apelyp18's Journal, 05 Apr 20

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apelyp18's Weight History