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apelyp18
Journal
05 Apr 20
apelyp18's Journal, 05 Apr 20
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Weigh In record (no journal entry) for 05 April 2020
75.3 kg
Lost so far:
5.8 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
488 kcal
Fat: 11.63g | Prot: 35.08g | Carbs: 69.06g.
Breakfast:
Леовит Стевия, Овсяноблин, Киви, Магнит Виноград Киш-Миш (Белый, Красный).
Lunch:
Морской Окунь.
Snacks/Other:
Киви.
more...
2072 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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apelyp18's Weight History
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