Weigh In record (no journal entry) for 05 April 2020
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 29.45g | Prot: 32.29g | Carbs: 140.44g.
Breakfast: Cucumber (with Peel) , Pempek, Tropicana Slim Sweetener Classic, Tomatoes. Lunch: Olive Oil, Tumis Kangkung, Nasi Putih, Sambal Jengkol, Sasa Santan Kelapa. Dinner: Vegeta Vegeta, Entrasol Susu Rasa Mochaccino, Tropicana Slim Cafe Latte, Finna Kerupuk Udang. Snacks/Other: Pear. more...
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2032 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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