Weigh In record (no journal entry) for 05 April 2020
|
54.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 28.29g | Prot: 45.12g | Carbs: 144.70g.
Lunch: 삼양식품 반숙란, 다신샵 통밀당 닭가슴살 핫도그, 다신샵 곤약 현미 떡볶이. Dinner: 사조대림 크라비아, 스윗밸런스 고소한 참깨된장 목살, 다신 통밀당 그대로빵, GS25 반숙란. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khj_1212's Weight History
|