_alex_nata's Journal, 05 Apr 20

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+0.5

59.8 kg Lost so far: 12.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1500 kcal

Fat: 61.01g | Prot: 72.97g | Carbs: 162.25g. Breakfast: Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Сибирская Клетчатка Клетчатка Витаминная Поляна. Lunch: Макароны Отварные, КПК Большая Сосиска. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, КПК Большая Сосиска. Snacks/Other: Конфета. more...

1760 kcal

Exercise: Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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_alex_nata's Journal, 05 Apr 20

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