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_alex_nata
Journal
05 Apr 20
_alex_nata's Journal, 05 Apr 20
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+0.5
59.8 kg
Lost so far:
12.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2020:
1500 kcal
Fat: 61.01g | Prot: 72.97g | Carbs: 162.25g.
Breakfast:
Летний День Молоко 3,2%, Геркулес Овсяные Хлопья, Сибирская Клетчатка Клетчатка Витаминная Поляна.
Lunch:
Макароны Отварные, КПК Большая Сосиска.
Dinner:
Макфа Вареные Макароны из Твердых Сортов Пшеницы, КПК Большая Сосиска.
Snacks/Other:
Конфета.
more...
1760 kcal
Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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_alex_nata's Weight History
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